Investment in Care
What this work costs, and why.
This isn’t just a service, it’s a sacred exchange.
Somewhere down the line, systems decided what care was worth, and who deserved to receive it. But what I offer isn’t defined by institutional standards or billable hourly rates. This work pulls from my time, my energy, and my life force. That is an energetic exchange. What I offer isn’t pulled from a textbook or a template. It comes from years of lived experience, deep listening, ancestral knowing, and professional training. This work is a culmination of every moment I had to carry myself, every time I learned how to hold space with my full self, and every space I had to survive in order to finally create one that feels like home. That alone is worth being paid for appropriately and the services are priced as such.
I don’t charge because of fancy degrees or algorithmic sliding scales. I charge based on the depth, presence, and emotional labor this work requires, because being with someone’s full truth isn’t light work, it’s sacred, and I show up to it with my whole self.
You’re not just paying for my time, energy, and comfort, you’re investing in a space where you get to be real, where you don’t have to perform, and where your healing gets to happen without rushing, diagnosing or fixing. That space took years to become, and you’re investing in that becoming for yourself. Those ready to do the work will invest in what I offer, because it benefits their life purpose.
Core Offerings
These are some of the main ways we work, but this list isn’t everything. Care doesn’t always fit into categories, and neither do you.
If you’re not sure where you fit, or you need something more tailored, reach out.
We’re flexible. We listen. And we’re open to curating something that meets your actual needs.
Fill out the form below if you’d like to explore a custom plan or offering. Let’s see what’s possible.
Therapeutic Services
This is sacred emotional work for individuals navigating emotional overwhelm, life transitions, identity shifts, deep pattern healing, inner child world and relational shifts. My approach is intuitive, rooted in integrity, and informed by lived experience, cultural insight, and clinical training. This is a space to process, grieve, shift, or soften, without needing to explain yourself at every turn.
This is for those who require a clinical treatment plan.
Online or in-person, this is designated for individuals to process and explore their thoughts, emotions, and mental health support needs. Typically, meetings are weekly, bi-weekly, or monthly.
Currently offered under supervision.
60 mins | Starting at $250 | Get started
Session Work
Some moments don’t fit a formula. They ask for presence, not a protocol.
These sessions are for when things feel tangled, urgent, or unclear, and you need someone to help you anchor to what matters, name what’s in the way, and map what’s possible.
This is not traditional talk therapy, but it is talk therapy adjacent. It’s real-time emotional alignment, guided reflection, and soul-rooted strategy. We move based on what’s needed, not what’s expected.
Some sessions, especially those involving rupture, trauma, grief, containment, or extraction, require more of me emotionally, spiritually, and energetically. I hold them with full presence, but they cost more to protect the labor it takes to offer them well. That’s part of the integrity too.
Online or in-person. This does not include traditional talk therapy.
45 - 90 mins | Starting at $250 | Get started
Consultation & Strategy
Crisis Support + Safe Passage
This is for visionaries, practitioners, creatives, and leaders who are building something real.
Whether you’re refining a current offering, navigating a shift, or anchoring back into your purpose, these sessions help bring clarity to what you’re here to create—and how to do it without losing yourself in the process.
The guidance is structured but intuitive, grounded in emotional alignment, strategic clarity, and lived experience. This isn’t traditional consulting. It’s sacred planning. Purposeful recalibration. And the kind of insight that honors both your vision and your capacity.
We’ll move through what matters, map next steps, and uncover what’s getting in the way of momentum, personally or professionally.
50 - 90 mins | Starting at $250 | Get started
There are moments that can’t wait.
This offering is for the times when the ground has dropped out, emotionally, spiritually, or relationally, and you need someone to hold you through it. Not to fix, not to rush, but to stay present in the storm.
Crisis Support sessions are for acute overwhelm, emotional collapse, identity rupture, grief spikes, spiritual disorientation, or other moments when you feel like you’re unraveling. These sessions are not casual, they require full energetic presence, deep containment, and post-session recovery on my end. Because of that, they are priced accordingly.
This is not a hotline, this is sacred, strategic intervention.
If we’ve worked together before, you already know what this space holds.
If we haven’t, and you’re in crisis, please reach out first before booking so we can assess fit and safety.
This offering may include:
Crisis Processing
Containment & Emotional Stabilization
Emergency Grounding
Spiritual or Identity Realignment
Safe Passage (for intense rupture or extraction scenarios)
75 mins + | Starts at $400 | [Request Crisis Support]
Retreats & Gatherings
Shops + Memberships
Podcast | Sea Salt + Honey
These are intentional spaces for restoration, reflection, and realignment.
Whether it’s a private retreat, group gathering, or community healing experience, these offerings are built with tenderness, spiritual grounding, and emotional safety at the center. Every detail is curated with care, from the energy in the room to the structure of the session. Nothing is accidental. Everything is aligned.
We don’t do generic workshops here. We create spaces that feel like exhale.
Spaces where you get to return to yourself, soften your defenses, and be held in ways the world often forgets to offer.
Offerings may include:
Creative tenderness workshops
Emotional processing intensives
Reparenting & relational healing spaces
Grief, transition, and identity-centered gatherings
Private or semi-private retreat design for individuals, couples, or teams
If you’re seeking a custom retreat, let us know what you’re holding, what you’re healing, and what you hope to step into. We’ll co-create from there.
Offered in-person only | Custom pricing based on scope and location
This section will hold self-paced resources, sacred tools, and emotionally attuned guides you can access on your own schedule. Things like digital zines, healing maps, curated playlists, and slow-building libraries of care.
We’re also exploring what it might look like to hold a membership space that feels like real connection, not just content. Something intimate, intentional, and worthy of your time.
Coming soon.
Join the email list to be the first to know when new offerings are released.
This podcast is where I speak from the moment.
Sea Salt & Honey is a space for emotional honesty, spiritual alignment, and stories that don’t tie up neatly. It’s for the ones who are navigating the in-between, metabolizing what they’ve survived, and learning to live from a place that honors their depth.
Expect solo episodes, soul-led reflections, and the kind of truths that usually stay unspoken. I don’t promise answers, but I offer insight. And I won’t perform peace I haven’t earned.
You’ll hear me talk about:
What survival mode really feels like
Emotional integrity and what it means to live it
Cultural repair, nervous system wisdom, and embodied leadership
Boundaries, grief, self-holding, and real-time recalibration
Tenderness as a survival strategy, and a revolution
Conversations of healing with my loved ones
This isn’t content. This is presence.
And if you land here, it’s probably time to hear it.
Listen now on Spotify, Apple Podcasts, or wherever you tune in.
A thoughtful approach to execution + delivery, through care.
We move with intention. Whether you’re here for therapy, guidance, consulting, or creative clarity, you’ll be met with attunement, not automation. I take my time to feel into what each person needs and whether I’m the right person to offer it. And when I’m not, I’ll always do my best to point you toward someone who might be. This work isn’t one-size-fits-all. It’s sacred. So your care plan should be too.
Our alignment and connection matters as well. We believe this must be a good fit for both of us, energetically and otherwise.
Why Certain Services Cost More
Some offerings, like Safe Passage, require an extraordinary amount of emotional, spiritual, and energetic labor. These are not standard sessions, they are full-body, full-presence containers that demand deep preparation and recovery. They are often held in moments of rupture, crisis, or transition, and the weight of that work is not neutral.
As a Black woman holding space in systems shaped by racism and extraction, my labor is political. I created this space from my survival because our communities were not being held elsewhere. That means the time I spend in spaces that center others, especially white clients or institutions, comes at a cost. Not just financially, but spiritually.
I am open to offering that kind of support, everyone deserves love and care. But it must be priced to reflect the weight of what’s being asked.
This is not about punishment, it’s about the balance In restoring what systems have stolen.
My own self care demands protecting the sacredness of the labor I offer to my own people first, because no one else will.
Financial Flexibility
Financial flexibility is offered only for people of color, as part of a cultural rebalancing. I’ve seen what it takes to make it here. I’ve lived it. Offering flexibility isn’t a policy, it’s a responsibility.
If you need financial flexibility, there’s space to talk about it. Fill out the form below with more information.
Let’s talk about what’s possible.
Whether you’re navigating cost, timing, or clarity around what kind of support fits best, this is a space to begin the conversation. You don’t have to know everything right now, just bring what you do know and we will do the rest. Everyone ready is welcome.
Take your time, answer what you can, and trust that you don’t have to have it all figured out. We’ll read your responses with care and get back to you with next steps or an invitation to schedule.