The Journal
In a time where everything is everywhere, this is home. I've chosen not to scatter my writing across endless platforms.
What I share here lives close to me, rooted in the soil it came from, not packaged for the algorithm. This is a space for emotional truth, spiritual clarity, and reflection that can't be rushed or simplified.
Like my Sea Salt & Honey podcast, some posts are short and direct. Others are layered, complex, requiring time to unfold. All of them are offered slowly, intentionally, without demand for your response or agreement.
You'll find reflections on nervous system truth and emotional recalibration. Grief, rupture, relational clarity. Cultural repair, identity, spiritual responsibility. Strategy and alignment that comes from the soul, not the market. Tenderness, rest, and the practice of being real when everything else asks you to perform.
I'm not here to chase attention or feed the content machine. I'm here to offer and release more of myself, trusting it reaches who it's meant for.
Read below
Or join the list to be notified when something new is shared.
Eclipse Clarity, Open Windows, and Walking Away | A Social Work Reflection
I wrote this from my living room, staring at the full moon through the window that has held me through everything. This isn’t just about a moon or a note. It’s about what we lose when we’re told to flatten ourselves to fit the system, and what I’m refusing to let go of.
The Flood Arrived and I Didn't Run
During the Pisces full moon and lunar eclipse, a therapist confronts burnout, systemic collapse, and the power of emotional truth that won’t stay hidden.
After Graduate School | No One Prepares You for This Part
I sent the email. Now what?
My stomach dropped the second I hit send. You know that feeling when your body knows you just did something irreversible? Here's what to do with that gut-wrenching anxiety after you finally send the hard email, and why that sick feeling doesn't mean you were wrong.
